If you want to be pampered and feel relaxed, you should get a massage. When you are massaged, your body muscles are worked on and any strain they may have are removed. The pain that may be caused by sore, tight or crumpled muscles can also be relieved when you get a massage. However, these are not the only benefits of massage. Some of the benefits will improve your emotional health. If you are still debating on the benefits of massage, read on to find out four of them.
Relaxes the Body
When you are stuck up in traffic, your body hormone can build up leading to uneasiness. The hormone that is produced is known as cortisol, which is a stress hormone. When cortisol builds up in the body, you may experience sleeplessness, digestive problems and headaches.
When you are massaged, the stress hormones in the body reduce. Reduction of the stress hormones makes the body to relax and aids in recovery. This recovery state stays long after the massage is over. As a result, you will have improved mood and low stress.
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Reduction of Stress
Your body and mind should be stress-free for you to be healthy. When you go for a body massage, your insulin levels, cortisol and heart rate can go down. The result is that the body becomes stress-free. Your physical and mental health will significantly improve when you are not stressed. This means you will have a lower risk for suffering from illnesses such as heart disease and depression.
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If you attend many meetings during the week, you are probably seated most of the time. As a result, you may end up with poor posture, which can lead to neck and back pains. Poor posture makes some muscles work harder than they should all day long. At the same time, some muscles weaken. You can also get slumps due to poor posture.
When your body is massaged, you can get your body back on track. The natural movements and health of the body will be reformed through the massage. Muscles that may have become sore due to and posture will be loosed. Various pressure points in the body are relieved and this makes the joints move more freely.
Improves Blood Circulation
There are many long term effects of a massage that are in the body. When you are massaged, pressure is created in your body helps to improve circulation of blood. If you receive massages on a regular basis, this benefit will be augmented. Poor blood circulation in the body can lead to a range for conditions such as cold hands and feet, fatigue and buildup of lactic acid in the muscles.
When you are massaged, the blood circulation in the body improves.TThis means you can heal faster and damaged and tense muscles can be easily repaired.